Men’s Sexual Health & Lasting Longer – Psychology, Food, and How Men Can Last Longer in Bed

When it comes to lasting longer in bed for men, it’s important to consider the whole package. Think of yourself as a finely tuned athlete. Correct me if I’m wrong, but a finely tuned athlete is the “whole package”. He’s/she’s fit and they train specifically for their event, they are careful what they put in their body, and they are mentally prepared for the challenges they must endure to be a success.

It should be the same when you consider men’s sexual health. We should think of ourselves as finely tuned athletes (especially if we want to be the best in the game).

Let’s talk about food first. Understand that no food or combination of foods will solve a problem relating to premature ejaculation all by itself. Think of it like this. If an aspiring Olympic swimmer just ate the perfect diet, but did not train physically and mentally would he enjoy success in the pool? No way! It’s the same with men’s sexual health. It’s the whole package. Here are a couple of food/natural supplement tips:

–Guys that are prone to premature ejaculation may benefit from the use of the Californian flower essence Hibiscus, suggests a southern California doctor. Tension and lack of emotional connection are common reasons a man has sexual problems. The Hibiscus is said to relax the man and help restore his warmth to the sexual relationship.

— Blueberries are a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, easily available and able to be consumed in bulk. The good thing about blueberries in regards to your sexual health lies in what they contain. First, they are packed with soluble fiber, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited in your arteries. Blueberries are also high in compounds that help relax your blood vessels and improve circulation throughout your body. An extra benefit (aside from the obvious) lower cholesterol and improved blood flow is more blood to you penis during intercourse and firmer erections as you get older.

Regarding the psychology behind lasting longer in bed and sexual health for men, this is one of the biggest deterrents to lasting like a marathon man in bed. Because of the taboo or embarrassment associated with masturbating, guys often learn to get it done quickly to avoid being caught. This is the leading cause of premature ejaculation. We’re learned to be in a hurry. We simply need to change some of our thought patterns and follow a well formatted sexual health exercise program.

The tough thing about learning to be a sexual athlete is that we don’t have coaches. We really just need to go it alone. Do we really need to go it alone? Granted, there are not many coaches like a baseball player or a swimmer might have. There are, however, some good resources that you can discreetly download online that will coach you all the way to your optimal sexual health level (physically, mentally, and nutritionally). Just be willing to be coached and stick to the program and you will find success guaranteed.

Rebuild Your Health for Permanent Weight Loss

The Boomerang Effect: For people who are serious about losing weight, it is generally not too difficult to find a way to drop a significant number of pounds. However, it is not easy to fool the body for very long. In an overwhelming majority of cases, not only do people gain back all the weight they managed to lose, they end up adding more pounds than they carried in the first place. Why does this happen?

People mistakenly view being overweight or obese as a problem unto itself, rather than seeing it for what it really is, which is a symptom of poor health, as well as an underlying disturbance with the metabolism of protein, carbohydrate, and fat. Crash dieting and rapid weight loss is just another attempt at a quick fix, a temporary measure that merely sweeps symptoms under the carpet while missing the real problem entirely.

We all need to realize that there are no diet plans, packaged meals, pills, potions, gadgets, or gimmicks that can ever begin to compete with our bodies’ own built-in intelligence. The best possible weight loss strategy is to start thinking about your body’s fundamental nutritional needs.

Rebuilding your Health: The truth is, there is only one way to achieve lasting weight loss, and that is within the context of building health. If you are overweight, you are bound to have other problems within your body and nagging ailments of one kind or another. They may not be as noticeable or as bothersome as your weight, but they are every bit as significant. That is why you need to address all your health problems in a comprehensive way.

By treating your weight as an issue that is separate from your health, you will never be able to achieve or maintain your ideal weight. But if you focus on balancing your body chemistry with a way of eating that supports your metabolic individuality, you can solve multiple health problems including excess weight, all at once.

The good news is that weight loss is not an endless, futile struggle when it is approached logically, within the larger context of the pursuit of health. What happens then is that weight drops off naturally and effortlessly, and it stays off, because you are building health at the same time.

Permanent Weight Loss: So, weight normalization is simply one component of a much broader picture that involves balanced and efficient metabolism throughout the body. The secret to permanent weight loss lies within a program that has been designed, first and foremost, to build health.

The program needs to systematically deal with the underlying health issues that are contributing to your weight gain, and fix them, one after the other. In the recovery phase you normalize your digestion, elimination, and other bodily functions. This sets you up for the rebuilding phase. It is in this phase where you rebuild your health from the ground up and from the inside out. The benefits are that the pounds drop off easily and effortlessly, and remain off for good.

This is the way it should be!