Lasting Longer in Bed and Satisfying Your Partner to the Extreme

How to last longer in bed? This is one of the most commonly asked questions by men all over the world because this question is about their manhood and self esteem as well as a good performance in bed is imperative to a healthy and long lasting relationship. In this article let us find out some of the ways through which you can prolong your sexual sessions and become her dream man in bed.

Relaxation
The biggest mistake that men make during sex is that they hurry through things without worrying about what their women needs to be sexually satisfied. This problem can be easily rectified by slowing things down through indulgence in foreplay, saying things which can turn her on and only indulging in sexual intercourse once she is fully lubricated and ready to take you in.

Meditation
This is one of the surest ways to balance your mind as well as calm down your nerves. If you are suffering from premature ejaculation then meditating for 15 to 20 minutes daily will greatly help you in combating this problem as your nervous system will become more balanced hence your mind will gain more control over your ejaculation time.

Masturbation
If you are too excited about having sex with your desirable partner then there are great chances of your coming out too soon and leaving your women unsatisfied. To overcome this hindrance you can masturbate 2 to 4 hours before actual sexual activity. This will help in attaining a stronger erection and an enhanced sexual session.

Herbs
There are also certain herbs which help in delaying ejaculation time by acting on the mind. Some popular herbs include horny goat weed and withania somnifera which have been used for hundreds of years by Asian women to fully satisfy their women in bed.